This blog is about how you have control over your own eyesight.
Your eyes can focus due to the combined function of your eye muscles.
Think of Vision Training as Physiotherapy for your eyes. The articles here are about how this is possible.
I speak from personal experience, since I wore glasses over 26 years (-5.50 diopters for near sight). More than 25 years ago (1991) I found a way to restore my natural eyesight.
Now you can as well ...
Light, Color Perception and Temperature
This is the second in the series of articles on light. In this article, we will be discussing about how our eyes perceive light, as well as, colour temperature.
Previously, we discussed that there are three standards that are used to measure daylight. Of the three, the D55 standard is used for measuring light at noon.
Units of Light Measurement
Different units are used for measuring light. We will be discussing three of them here. A foot-candle is equal to the light from a candle placed one foot away. A 23-watt bulb produces light equal to that produced by 125 candles. Lumen actually measures the power of light that our eyes perceive. A 23-watt bulb will produce light equivalent to 1,600 lumen.
The unit that you should be concerning yourself with is the Lux. It factors in the area that a light source will illuminate. That is why, most public places have their minimum lighting requirement specified in Lux.
If all this talk of units has you confused, here is an easier way to understand them:
If you have a 100-watt incandescent lamp, it will produce: 1,750 lumens or 137 foot candles.
From the notes of British physicist William Kelvin comes the first known case of a scientist discovering the existence of colour temperature. On heating a block of carbon, Kelvin saw that the varying temperature produced lights of different colors.
The block turned dim red when it was heated initially. After that it turned yellow that became brighter as the temperature of the block increased. When it reached the higher temperatures, the block started giving off a blue-white glow. Thus, the simplest way of defining colour temperature is measurement of the colour of a specific light source. Unsurprisingly, the unit for colour temperature is degrees of Kelvin.
If a light appears to be a warm shade, such as red, it means it has a lower colour temperature. Light with colder shades, such as blue have higher colour temperatures. Look at the colour temperatures for the following:
Lighted Match 1,700-1,800 K
Candle 1,850-1,930 K
Light Bulbs (yellow) 2,700 K
Light Bulbs (bluish) 6,000-6,500 K
Sunlight (direct) 5,000-5,400 K
Sunlight (cloudy day) 8,000-10,000 K
Application of Colour Temperature
Knowing what we know about colour temperature means being able to manipulate it for our use. For instance, when you are indoors, 3,200 K colour temperature will result in great, natural looking pictures. However, if you apply the same temperature when taking pictures outside, you will end up with images that look blue. 5,500 K is good for when taking pictures outdoors. The images will look come out looking yellow, if you use it inside!
The following factors determine how we perceive colours:
Amount of light
Colour temperature isn’t just good for taking pictures though. Along with light intensity, it can influence how we perceive colours. For instance, with the colour temperature being 5,000 K, your eyes will be able to see pure white. The day would have to be clear for that and the intensity of light equivalent to 13,600 foot-candles. On cloudy days, you will need a colour temperature of 6,650 K to make that happen.
Our eyes have two types of light preceptors, rods and cones. The rod cells are sensitive to light and only work best in low light. Cones help us see in highly illuminated ambiances. At night, light sources look bluish to our eyes because the rods are hard at work. For our eyes to see pure white, the colour temperature of a light source would need to be 4,700 K.
The iris controls the amount of light entering our eyes. The amount of light influences our colour perception. While reading, our eyes focus on the same area. That means, our field of view remains the same, as does the image on the retina. Therefore, we use the same amount of rod and cone cells when we keep reading.
Another factor that determines how we perceive colours is the overall environment. While standing in an artificially illuminated room, even daylight will appear bluer to your eyes. This is because the rods in your eyes will have adjusted to a lower light level. Similarly, using a 5,500 K light source indoors will make the light look cold and bluish.
Color Rendering Index
The Color Rendering Index (CRI) is a measurement of how accurate colors appear under a specific light source. The CRI is measured on a scale of 1–100. Light with just one color has a rating of 1, whereas natural sunlight has a CRI of 100. For example, standard daylight tubes have only moderate color rendering with a CRI of around 75. To get closer to real daylight, special light-emitting diode (LED) lights are available, which can be dimmed as well as alter color temperature from yellow (2,500 K) up to blue (6,500 K). It is possible to get LED light sources exceptionally close to natural sunlight with a CRI of 96 or even 99.
Color spectrum of typical fluorescent light with CRI of 70
How do we perceive white?
Color temperature and the intensity of the ambient light determine how we perceive colors. On a sunny day, the light level measures 13,600 foot candles (the light from one candle, placed one foot away) and 5,000 K. In this light we perceive pure white. If it is a cloudy day, the light measures about 3,200 foot candles and has a color temperature of 6,650 K. When we move indoors, or at night, the iris opens wider and more of the light sensitive rod cells are at work. Since rod cells have a higher sensitivity to blue, we perceive the light source as bluish, while 4,700 K appears white.
If you go into a museum, the light level is usually further reduced by a factor of 10 from about 200 to 20 foot candles. The rod cells are used even more and 4,700 K now appears bluish or cold while 3,500 K appears white.
It is important to note that as the iris changes in size, the actual image on the retina does not change. Thus, for a given field of view, such as reading, the same numbers of rod and cone cells are exposed. It is the amount of light which triggers a larger visual influence of the cone cells for higher illumination and the rods for lower illumination.
The overall environment also affects the perception of color. For example, if you introduce a small beam of daylight into a room illuminated by incandescent light, it will appear bluish, because your eyes will be adjusted to the lower light level which activates more blue orientated rod cells.
What is the perfect artificial light source?
The best artificial light sources are LEDs because they can be manufactured to have a color spectrum that comes the closest to the D55 standard. For the best results, you need to choose the color temperature that is most suitable for your light level.
For indoor use, like an office, look for a bulb of 4,700 K. If you want a lower light level for computer work, then consider a 4,100 K or 3,500 K bulb. The basic idea is to make white appear white in all light conditions and thus the most comfortable for your eyes. Leo Angart www.vision-training.com Workshops Worldwide here -https://goo.gl/Tzwpz4
First it become difficult to read menus in dimply lit restaurants. Then you notice that you need to hold the newspaper further away. Next you begin to wonder why they print books and magazines using such small fonts. You are experiencing the beginning of presbyopia the need for reading glasses. The need for reading glasses starts in your mid 40's. It is considered inevitable that you will need reading glasses in your early 50's. The main theories upon which this is based originated with the Dutch ophthalmologist Donders (1863) who suggested that the cilliar muscle around the lens might lose its strength as you get older. German scientist Helmholtz (1866) suggested that the lens might become harder as you get older, so it gradually lost its ability to focus. The above theories are what you are told when you ask why do I need reading glasses? At age 35 your lens has lost 50% of its flexibility, at 40 your lens has lost 75% and if you are over 50 years old your lens is supp
Why Haven't I Heard About This Before? Surprisingly, training your eyesight for vision improvement isn’t something new. It has been used since the early 1900's. It all started when Helmholtz published his paper about accommodation and lens focus in 1885. According to Helmholtz, when the eye needs to focus on something close by, the ciliary muscle surrounding the lens contracts, causing the lens to expand. An expanded lens can focus on nearby objects. What is wrong with the picture that Helmholtz painted for us all those years ago? It assumes that when the eye focuses, only the ciliary muscle is involved in the process. Let us look at something like walking. A combination of muscles work together to make it possible for us to walk. Not only are the muscles help you move, they are also maintaining your balance while you do. All the activities are coordinated by the brain, which controls the various muscles by signaling them when to contract or relax an
Eye doctors generally believe that astigmatism is mostly inherited and perhaps partly environmentally caused. They also believe that it does not go away and will probably get worse over time. While the aim of the vision-training astigmatism exercise is to eliminate corneal astigmatism by releasing the tension, it is useful to understand the way astigmatism is corrected with glasses, contact lenses or surgery. First some historical background. Sir Isaac Newton, who himself appears to have been astigmatic, first considered this question of astigmatism in 1727. Seventy years later, in 1801, the renowned scientist Thomas Young investigated astigmatism in detail. Young is reported to have had 1.7 diopters astigmatism. It was Cambridge astronomer Airy (1827) who was the first to correct the astigmatism with a cylindrical lens. However, it was the invention of the keratometer by Helmholtz in 1856 and the treaties of Donders in 1864, “Astigmatism and Cylindrical Lenses,” that put astig